PERSONAL TRAINING

We are also available to provide you RESULT ORIENTED one-on-one (or couples or small group) personal training. Normal sessions are 1 to 1.5 hours.

We will train you to get in shape for your next event, to do your first race, or just to get in better health overall.

In addition to excellent outdoor workouts, sessions may include body fat testing, measurements, nutrition plans and therapeutic stretching.

Ironman Andrew McWhorter, AFAA, USA Triathlon Certified Coach

Please contact us by e-mail and we will call or e-mail to arrange a free consultation with one of our experienced instructors.

"...And in the end, it's not the years in your life that count. It's the life in your years."